Get a quick rundown from a private practice owner on the different types of insurances in Minnesota.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective and versatile approach used to treat trauma and a wide...

Looking for a deeper dive into Brainspotting? Let’s satisfy all the other brain nerds out there with what Brainspotting is, how it...

How Can Therapy Help Me? Ever feel like life is just throwing too much at you? Maybe you're stressed out, dealing with anxiety, or just...

In a world where mental health awareness is growing, traditional therapy methods are evolving to meet the diverse needs of individuals...

Have you ever turned down a vacation because you don’t like flying? Or maybe denied a road trip because driving is scary? Or perhaps you...

In recent years, the field of mental health therapy has undergone a transformative shift with the integration of virtual reality (VR)...

Embarking on a journey into the world of hypnosis can be fascinating, but also intimidating due to preconceived notions. In this blog,...

In the fast-paced world we navigate daily, finding moments of peace and self-reflection can be challenging. So often we are distracted,...