Specialties: ART, trauma, neurodivergence, ADHD/Autism, adolescents & young adults, neurodiversity-affirming assessments,climate change anxiety I transitioned from a Californian to a Minnesotan during my 'quarter-life crisis' in 2015. As a Mexican-American, I grapple with the loss of cultural roots. Real talk is my style – I fidget, take brain meds, curse, and share bits about my life. Childhood anxiety shaped me, and I now identify as neurodivergent and wonder how things could have been different if an adult had noticed how much trouble I was having. Coping with climate change anxiety, I find solace in gardening on my porch and soaking in sunny grassy moments. Though my puppy may join our sessions one day, for now he's happily occupied with mischievous chewing. In telehealth sessions, my cat might snooze on the radiator behind me or loudly demand to be fed. Life is a unique journey with no one-size-fits-all approach. I believe in the beauty of human experience, embracing both joy and life's messiness, recognizing that grief coexists with love, joy, and hope. Let's navigate life's intricacies together.

Specialities: Complex trauma, DID, dissociative abilities, persistent depression, addiction, yoga certified, AIR network certified, neurodivergence, dreaming of radical change, HAES, EMDR trained /embodiment and multicultural feminist based, harm reduction, relational/parenting concerns, re-parenting, parts work, adults 18+ Reide is neurodivergent identifying and LGBTQIA+ and gender affirming. She is a white, cis, female. She is trained in EMDR, AIR Network, and Yoga - modalities that have been proven to be useful for healing from past trauma, internal and external resourcing, as well as connecting to core self. She works from a mindfulness, experiential, multicultural feminist, and community care lens. She has a warm, soft, and validating presence that brings ease into hard topics and conversations. Reide often hears from clients who haven't had their experiences fully understood or believed. Common interests are wanting a stronger sense of core self, increase in distress tolerance, and dreaming of radical change. Reide knows therapy can be intimidating. Please know that healing will remain on your own timeline, she believes your experience, and trusts that you're doing the best you can. Together you can create the best support tailored to your individual needs. Reide's personal interests are nature, the intersection of science and magic, music, listening to audio books, podcasts, being cared for through holistic healing, being present with her toddler, and re-parenting/community care envisioning.

Specialities: children 0-5, children & adolscents, couples, CEO & Executives & High Stress Roles, career coaching, queer, poly, kink, gender affirming care, financial coaching & consulting for new agencies and practices opening DHS programs, billing, & credentialing Kaylee lives in Northeast Minneapolis and provides therapy, coaching, and supervision from a feminist and social justice lens. Kaylee has spent most of her career in leadership,executive, and board of director roles. Kaylee identifies as part of the Queer community and spends a lot of her time in community led efforts to help improve Minneapolis. Kaylee has been practicing therapy for over 5 years and has been supervising therapists and mental health practitioners for four years. Kaylee is trained in Ego State Therapy, Accelerate Resolution Therapy, and Attachment Focused Couples Therapy. Kaylee believes in meeting you where you are at and loves integrating technology and body work into sessions Kaylee likes to play board games, D and D, video games, wandering around the earth, and trying new things!

Specialties: EMDR trained, children, adolescents, young adults, anxiety, depression, trauma, family work, school related issues, play therapy In my practice, I prioritize building a strong therapeutic relationship with my clients, regardless of their age or background. Together, we'll create a safe and nurturing space where you can feel comfortable and supported as you embark on your journey of growth. I believe in incorporating humor and play into our sessions to help ease tension and foster a relaxed atmosphere. When working with children and adolescents, I aim for a balanced approach that involves both parent collaboration and allowing the child space to explore and express themselves. My approach to therapy is holistic, emphasizing the interconnectedness of mind and body. I meet each individual where they are, tailoring our work together to suit their unique needs and preferences. Coming from a large family, I've learned the importance of patience and empathy, qualities that I believe are essential in the therapeutic setting. I have worked as a therapist for 5 years, primarily with kids, adolescents, young adults, and families in different settings including outpatient, school-based, and in-home. Outside of my professional life, I love time spent outdoors, whether it's going for a walk, playing golf, sitting by a lake, or simply reading on my patio. I also find joy in tapping into my creative side through painting and embroidery, always eager to explore new crafts. I also love a day spent on the couch watching new shows/movies or rewatching an old favorites (aka Harry Potter weekends)

Specialities: attachment theory, motivational interviewing, trauma therapy, ADHD, anxiety, depression, children, school therapy, adolescents I'm all about connecting with a diverse bunch! From kids to adults, including those tricky adolescent years, I'm here for it. I've got a soft spot for the school environment, I can either be a place to vent/seek guidance or help to increase emotional intelligence. I also love helping individuals deal with and develop healthy coping skills for trauma, ADHD, anxiety, depression, and even those moments when reality gets a little wobbly with psychosis or severe and persistent mental illness (SPMI). I truly believe that the connection between therapist and client is key, so let me share a bit more about who I am outside of the therapy room. I'm a summer-loving, volleyball-playing dog parent who finds solace in nature and enjoys trying new food/drinks with friends. I enjoy diving into books/movies/podcasts about personality styles, human behavior, and the inner workings of the brain. As someone who values independence and personal growth, I'm committed to empowering others to embrace their unique journey and discover their inner strength. On a personal level, I'm actively working on understanding my own attachment style, honing coping skills for ADHD, and navigating the path to overcoming anxiety. I believe in meeting people where they are, supporting them in their journey, and celebrating every step of progress along the way. If where you're at does not include meeting in person, let's meet virtual!!

Specialties: A person-centered approach to expressive arts therapy, somatic psychology, two-chair counseling, honoring multicultural perspectives, Adlerian psychology, feminism, liberation psychology, craniosacral, polarity, vulnerable adults. She is currently training in Brainspotting to further expand trauma-informed therapy. As a proponent of somatic psychology, Audrey takes great pleasure in grounding by bringing presence through the five senses. In session, this means a collaboration with you to find the ways that align with your unique orientation to expression. All of you is welcome as we tap the calming of the nervous system in simple co-regulation. You can expect to be held in unconditional positive regard. A student at Adler Graduate School, Audrey is steeped in Adlerian psychology, which includes aspects like well-rounded multicultural orientations, justice, and an embrace of authentic compassion. Audrey has a dedicated yoga practice and a love of creative expression culminating in an expressive arts therapy specialization. Her training in craniosacral and polarity therapies lends a special attunement to the nervous system when working with trauma, utilizing tools such as co-regulation and somatic practices that support centering in one's own being. Audrey lives in Saint Paul with her partner and cats, growing gardens and community. Currently she spends most of her time immersed in school-related activities and working with vulnerable adults in a housing-first organization. To relax, she finds solace in the outdoors, dancing, making music, making art, and yoga. She dreams of an ideal world while acknowledging that challenges abound - and accepts those challenges can elicit growth when we work with them, and sometimes even play with them.

Specialities: Individual therapy, adolescents and adults ages 13+, trauma, EMDR, attachment and relationship difficulties, anxiety, stress, and burnout, and neurodivergence Emily believes in empowering you to be the leader of your own journey by taking a client-centered approach that tailors to your own unique needs, values, and strengths. She is passionate about the power of safe, healthy relationships and setting that example within the therapeutic work together. Emily has an understanding of how our experiences impact the mind, body and soul so she takes a holistic approach to provide culturally-aware care within each of these areas. Emily is passionate about the journey of healing trauma, improving relationships, and reducing anxiety and burnout, but also understands this journey isn’t always easy. She provides a safe and supportive environment that allows you to be your authentic self and move at your own pace. Emily is a neurodivergent, LGBTQIA+ identifying and gender affirming provider. Emily is currently working towards LPCC licensure and is trained in EMDR. She also incorporates elements of mindfulness, CBT/DBT skills, attachment theory, experiential, and solution-focused approaches. Emily has years of experience providing ARMHS, CTSS, in-home therapy, and outpatient therapy. She plans to pursue training in somatic experiencing, yoga, and breath work. In her free time, Emily enjoys nerding out with games, film, arts and crafts, concerts, exploring community events, and camping/hiking.

Specialities: EMDR, attachment theory, psychodynamic theory, trauma, codependency, people pleasing, divorce, disordered eating, addiction, substance use, adolescents, teens, & adults. Morgan first entered the helping field over 10 years ago, and since then has added many years of experience and specialty in working with difficult life transitions, chronic stress, divorced adults and families, unhealthy relationships, self-esteem building, teen issues, trauma, and coping mechanisms such as substance use, gambling, and overeating to name a few. Through her own personal experiences and healing, she understands how hard it can be to ask for help and feel worthy of putting yourself first. Morgan's goal is to create a safe and comfortable place for anyone she works with to process deep emotions, regain their power and sense of autonomy, and grow towards the very best version of themselves. Morgan grew up in rural Minnesota lakes country and currently resides in the Fargo-Moorhead area. She enjoys traveling- both solo and with others, hiking, comedy shows, weight lifting, any kind of documentary (especially murder mysteries), and spending time with her doggo, Theo.

Specialities: EMDR, Sex Therapy, Virtual Reality Therapy, Nerd Culture, Trauma, Fears and Phobias Austin believes that we are all searching for our own meaning in life, and that we make our own meaning. Stemming from a person-centered standpoint, Austin believes in meeting people where they are, holding space and walking with clients down their own paths as a guest in their personal journey. He combines an Adlerian and existential framework with cognitive behavioral, EMDR, and solution focused techniques to assist clients in making meaningful changes in their lives, tapping into the client’s inner strengths along the way. Austin also uses revolutionary methods incorporating technology and virtual reality into session. Austin has experience working in the mental health field for over a decade as an ARMHS practitioner, therapist, lead field supervisor, and treatment director. Austin specializes in working with clients who have experienced trauma, as well as helping clients explore and understand their own sexuality and gender identity. He works collaboratively with clients to help them find meaning in their experiences and relationships, while also teaching valuable life skills to help build stability. Outside of work Austin loves listening to and playing music, hanging with his cat, bopping around on his motorcycle, and nerd/geek culture.

Specialties: Individual and couples therapy, children and adults age 10+, trauma, SPMI, depression, anxiety, OCD, life transitions and men’s issues. Authenticity serves as a catalyst for personal and communal growth. Kyle firmly believes in the transformative power of genuine connections, where trust and respect flourish. Within such relationships, individuals find fertile ground for self-discovery and development beyond their expectations. Kyle, committed to embracing his true self, extends this ethos to his therapeutic practice, infusing it with warmth, respect, guidance, humor, and unfiltered honesty. Adopting a person-centered approach, Kyle cultivates an environment of warmth and respect, gently nudging clients towards self-awareness and growth through thought-provoking challenges. His toolkit encompasses a diverse range of techniques, from conventional Cognitive Behavioral Therapy (CBT) to early memory recall, tailored to each client's unique journey towards resolution. With over a decade of experience in the mental health field, Kyle's professional evolution spans various roles, from community-based mental health practitioner to director of community services. This journey has instilled in him a holistic perspective on the intricate interplay between life experiences and well-being. Specializing in addressing anxiety, depression, grief, relationship dynamics, trauma, anger, serious and persistent mental illness (SPMI), and OCD, Kyle is impassioned about empowering clients to forge resilient relationships that surmount any challenge. Beyond his therapeutic endeavors, Kyle finds joy in exploration, be it through travel, outdoor adventures, rock climbing, cooking, or cycling.

Specialities: Individual therapy 18+, anxiety, trauma, neurodivergence, interpersonal relationship issues, parenthood struggles, and life transitions and stressors Hello, and welcome. I'm Lisa. I strongly believe in the perspective that as humans, we are constantly growing, learning, and healing. I believe in pushing beyond the limitations that we set for ourselves, and I like to incorporate a humanistic approach in my work with others that encompasses each aspect that makes you, you. I incorporate a variety of theoretical approaches, depending on individual needs. I have a wide range of experience in the mental health and human/social services field, shaping my belief that it is imperative to meet you where you’re at and create a collaborative approach to help you achieve your goals. I would be honored to embrace you as you are and share in this part of your journey with you. I am currently working towards full licensure as a Licensed Professional Clinical Counselor (LPCC) and am working under supervision. When I’m not working, I’m generally spending time with my family – we like to travel, explore nature, and try new foods. On my own time, you can usually find me with a book, playing with my husky-mix, Kona, or engaging in some kind of physical activity (I recently took up taekwondo).

Specialties: depression, chronic illness, complex and religious trauma, family of origin issues, life transitions, neurodivergence I see adults, primarily in the 2SLGBTQIA+ community, struggling with complex and religious trauma, chronic illness, gender dysphoria, exploring sexuality, and neurodivergence. I also write gender affirming surgery letters. Being a neurodivergent nonbinary trans person with chronic illness informs much of my work with clients. I strive to make therapy a comfortable and safe space in which you feel seen, heard, believed, and empowered to make changes needed to be your most authentic, fulfilled self. I meet clients where they are at and sit with them in a warm, nonjudgmental manner sprinkled with a dash of humor to help clients work through mental health struggles. I use an integrative approach, based out of attachment theory, with techniques from interpersonal process therapy, narrative therapy, brainspotting, and dialectical behavior therapy with a social and racial justice lens to provide individualized therapy to foster healing and growth. I believe embracing who we are as a Whole person is crucial to healing and coping with life's stressors; which often includes exploring how the intersections of living in a cisheteronormative, colonized, patriarchal, and capitalist society impacts our mental health. Therapy is a collaborative effort in helping you live your most authentic life. Outside of work I enjoy spending time outdoors with my pup, reading queer YA, watching movies and TV shows, listening to music and spending time with my chosen fam.

Specialties: Breathwork, infertility, somatic work, hypnosis & meditation, parts-work (Ego State Therapy), trauma, ART, anxiety, perfectionism, personal growth & transformation, adults 18+ Taylor's goal working with you is to be your co-pilot on your journey to uncover your needs, desires, passions, and purpose. Whether through individual therapy, coaching, or transformative breathwork sessions. Taylor is passionate about guiding others through challenges using the transformative power of the breath and the mind-body connection. Talk therapy never fully resonated, and it wasn't until Taylor discovered breathwork & somatic practices that she truly found healing and transformation on her own journey. Taylor believes the body holds a lot of wisdom & the answers are within. Taylor will help you get in touch with your inner wisdom, & intuition. She takes a collaborative & holistic approach, helping individuals heal from trauma, breathe through life stressors, and conquer anxiety! She is here to hold space for you on your journey of healing, self-discovery, & transformation. Outside of work she enjoys traveling, Zumba, spending time with her family friends & dog, meditating, & all things nature.

Specialties: Trauma, EMDR, TF-CBT, Addiction, Anxiety, Depression, Individual Therapy, Family Therapy, working with individuals 8+ Rebecca’s goal in every session is to make you feel comfortable to work through any current challenges while helping you achieve the changes needed to move forward. Her approach to therapy is to have honest and open conversation, grounded in collaboration with a fun and inviting environment. When interacting with children Rebecca likes to use games, crafts, etc. to interact with the child while working on treatment plan goals. Rebecca started in the chemical dependency field in 2012 wanting to help individuals struggling with addiction. It was during this time that she decided to expand her knowledge in the mental health field to include family systems. Rebecca has worked in diverse settings as an LADC which include: residential, outpatient, group therapy, and medication management. Since moving to an outpatient therapy setting Rebecca has extensive experience in working with individuals and families that are affected by trauma, addiction, anxiety, impulse control, anger, self-esteem, and depression. Rebecca’s techniques are grounded in marriage and family therapy, bringing a systemic based lens, allowing her to consider the client’s environment, relationships, and other influences impacting their experience. Rebecca has been certified in TF-CBT (since 2017) and completed training in EMDR (in 2022). Outside of work Rebecca loves to read, garden (well tempts too), is a huge Harry Potter fan, and spends time with family

Specialties: Individual therapy, adolescents and young adults, Art Therapy, human sexuality, LGBTQIA+, relationship and sexual issues, phase of life transitions, anxiety, depression, stress, and trauma. Embarking on a journey of change can be overwhelming, yet it offers profound opportunities for growth and healing. As a therapist, I am dedicated to guiding individuals through their transformative processes, fostering resilience and self-discovery along the way. With a master's degree in Art Therapy and Counseling from Southwestern College-Santa Fe and certification in human sexuality, I bring a holistic approach to therapy. My practice is grounded in trauma-informed, person-centered principles, allowing me to meet clients where they are with empathy and understanding. Currently, I am working towards my LPCC licensure, I have extensive experience working with diverse populations, including at-risk youth, individuals in addiction recovery, and survivors of abuse. My areas of specialization encompass relationship dynamics, intimacy, sexuality, and gender exploration. For those who prefer a more creative approach, I integrate art therapy directives as a means of accessing deeper insights and fostering healing. It's important to note that artistic ability is not a prerequisite—rather, it's the willingness to explore and express oneself authentically that matters most. Beyond my professional pursuits, I find solace in nature through activities like hiking, gardening, and swimming. These experiences inform my therapeutic approach and contribute to a sense of balance and grounding. Additionally, I am passionate about creative expression and often find myself baking or engaging in other artistic endeavors in my free time.

Specialties: individual therapy, children, adolescents, and young adults ages 8+, OCD, ERP, TICS, CBIT for TICS, Anxiety, Social Anxiety, Depression, Latinx mental health, Suicidality I identify as a bicultural (Ecuadorian-American) and Latina provider. Because of this, I recognize everyone’s unique experiences and challenges. I meet individuals where he/she/they are at but I am open to challenging my clients (at your pace!). I provide a collaborative, safe, humorous, and flexible environment. I am very much willing to move around in session, ask you a series of specific question, participates in other activities, or just calmly sit. Although my training stems from evidence-based treatments (ERP, CBIT, CBT), I draw from other techniques (play, mindfulness, strengths-based, multicultural) as well. I am currently working towards my LPCC licensure, but I have spent 10 years working in various mental health settings such as children’s residential treatment center, children’s mental health case manager at a community agency, and suicide prevention with children and adults. In these settings, I have worked with individuals and families from the Latinx, LGBTQ+, BIPOC, and Neurodivergent communities. I hope to continue serving these communities, and I would be honored to be part of your journey. In my free time, I enjoy playing recreational soccer throughout the Twin Cities, spending time with my dog (Oso, means bear), and relaxing outdoors.

Aurora (she/her) is a Licensed Graduate Social Worker with a degree in social work from Augsburg University. Aurora is a compassionate cognitive behavioral therapist with a desire to help individuals overcome a wide range of mental health challenges. With her strong commitment to evidence-based practices, Aurora employs a collaborative and client-centered approach to empower her clients in achieving their therapeutic goals. Through her expertise in cognitive-behavioral therapy, Aurora creates a supportive and non-judgmental environment where individuals can develop effective coping strategies and achieve lasting positive changes. Aurora enjoys exploring virtual spaces, especially creating and designing Virtual Reality environments. She also has a passion for photography, capturing the beauty of nature and using her creative outlet.

Specialties: Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), trauma, anxiety, depression, Autism Spectrum Disorder Jen believes that we grow through and toward connection in our lives. She strives to create these connections in her relationships with everyone she supports. Aligning with a humanistic approach, Jen asserts that individuals are unique, and it is important to adapt and change to the needs of everyone. Jen approaches therapy from a humanistic school of thought while utilizing techniques, and tools from other therapies. Jen is trained in trauma-focused cognitive behavioral therapy. Jen has worked in the mental health field for 9-years. She has experience working as an independent living skills worker, a direct support professional, as a mental health practitioner, and as an in-home therapist. Jen has experience working with autism spectrum disorder, trauma disorders, anxiety, depression, and eating disorders. Jen has worked with children, families, and adults. Jen is an LGBTQIA+ identifying individual and is currently working toward her LPCC licensure. Jen graduated with her master’s in clinical mental health counseling at Winona State University. Jen works well with children, and adolescents, and enjoys working with women and queer-identifying individuals. Outside of work, Jen enjoys spending time with her cats, reading, enjoying the outdoors, swimming, attending concerts, listening to music, spending time with friends and family, and journaling.

Specialties: Trauma, EMDR, anxiety, depression, anger, individual therapy, parenting support, life transitions, individuals 5+, licensed in Minnesota and Wisconsin Maddie is a welcoming and compassionate therapist who has a passion for working with children, adolescents, and adults. Maddie works to provide clients and their families a space where they are supported, nurtured, and free to express themselves. Maddie utilizes a wide variety of modalities including: EMDR, Experiential Therapy, Cognitive Behavioral Therapy, Play Therapy, Sand Tray Therapy, and Strengths Based Therapy in her sessions to support clients. She has experience in an adolescent residential treatment facility, school-based therapy, and outpatient therapy. Maddie has extensive experience supporting individuals who are impacted by trauma, divorce, anger/emotional dysregulation/big behaviors, impulse control, grief and loss, as well as self-esteem. Outside of work, Maddie enjoys spending time with her family and friends, reading, gardening, and being outdoors.

Specialities: PTSD, trauma, those who have suffered from high control groups & conversion therapy, couples, polyamory, kink, sexuality I am a therapist who is accessible, present, fearless, and authentic, currently working toward my license in Marriage and Family Therapy. I bring a lifetime of experiences (and a fondness for metaphors) to the therapy room. I enjoy working with therapy veterans, but also with clients new to therapy who want to feel secure and supported. I use strength based approaches to look forward, while acknowledging the systems that formed our history. I have experience and appreciate working with deep trauma, but am also here for those just feeling overwhelmed. Previously, I taught and had a practice in neuromuscular re-education for 20+ years. I am an internationally known author and expert in Applied Mindfulness. I am mostly experiential and narrative based, but with a big, deep toolbox. I work with individuals and relationships of all kinds. Working from a systemic lens, my focus is on meeting each person where they are, affirming, but straightforward. LGBTQ+, I have a background in, and a passion for art, both making and viewing. Favorites: kayak, bike, and a good hiking trail. I couldn’t manage without my Indian cookbooks and a wide variety of podcasts.

Specialties: Trauma, LGBTQIA+, highly sensitive individuals, dissociative abilities (including DID) Trainings: brainspotting, AIR Network, Trauma Resource Model, Circle of Security Parenting Hi! I’m Bee (they/them) and I am a non-binary therapist working with Interna Mental Health. I have been working as a therapist for 11 years and truly love getting to work with and know all humans on an individual level. Do you often feel confusion about your identity or have trouble figuring out who you might want to be? You might find yourself asking the question "Who am I?" or “Why does life always feel so difficult for me?” You might be wondering why your brain seems to work so differently from those around you. At the end of the day, you want to know you’re working with someone who “gets” what it means to be a queer individual navigating this heteronormative world. Or you want someone who knows and has experienced how trauma and feeling different in the world impacts us greatly. I specialize in Trauma, LGBTQIA+ individuals and those with dissociative abilities. I work with clients to help them rediscover love, passion, and excitement about themselves by equipping them with the tools they need to better understand themselves. And a little bit of humor, of course :) I use a bottom-up approach that centers in the body to heal. I use AIR Network and Brainspotting to illicit fully body healing. I love digging into the intersectionality of gender, race, sexuality, and the power structures that exist in our systems. Outside of work- I enjoy reading, learning about the world around me and hanging out with friends. I write short stories to keep up with the creative side of my brain. I also enjoy coloring my hair and getting tattoos so you may find it changes from time to time.