Discover the Power of Walk and Talk Therapy: 5 Benefits to Enhance Your Mental Health Journey
In a world where mental health awareness is growing, traditional therapy methods are evolving to meet the diverse needs of individuals...
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Interna Mental Health & Wellness
- Apr 12
- 2 min
Conscious Connected Breathwork (aka circular breathing)
Have you ever stopped to truly pay attention to your breath? In the hustle and bustle of daily life, it's easy to overlook the power that...
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- Feb 3
- 4 min
The Power of VR Therapy Unveiled!
Have you ever turned down a vacation because you don’t like flying? Or maybe denied a road trip because driving is scary? Or perhaps you...
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- Jan 26
- 2 min
"Revolutionizing Mental Health: The Evidence-Based Use of Virtual Reality in Therapy
In recent years, the field of mental health therapy has undergone a transformative shift with the integration of virtual reality (VR)...
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