Whether you're new to recovery or have years under your belt, the holiday season can be hectic and stressful, often adding unique...

How we consistently live our values and why it matters for you At Interna Mental Health and Wellness, we live by our values, and they’re...

In today’s world, the constant cycle of political news and social issues can leave many of us feeling overwhelmed, anxious, and...

We all carry things from our past that shape who we are today. Sometimes, those memories and experiences can hold us back—like unresolved...

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective and versatile approach used to treat trauma and a wide...

Let's talk about self-care. You know that magical concept where you actually take time for yourself and pretend your life isn’t one giant...

Therapists in Minnesota have been targeted by owners of agencies and private practices who value profits over people.  It’s...

Looking for a deeper dive into Brainspotting? Let’s satisfy all the other brain nerds out there with what Brainspotting is, how it...

How Can Therapy Help Me? Ever feel like life is just throwing too much at you? Maybe you're stressed out, dealing with anxiety, or just...

In a world where mental health awareness is growing, traditional therapy methods are evolving to meet the diverse needs of individuals...

Have you ever stopped to truly pay attention to your breath? In the hustle and bustle of daily life, it's easy to overlook the power that...

Have you ever turned down a vacation because you don’t like flying? Or maybe denied a road trip because driving is scary? Or perhaps you...

In recent years, the field of mental health therapy has undergone a transformative shift with the integration of virtual reality (VR)...

In a world that constantly evolves, so do our perspectives on relationships. The traditional norms of monogamy are being challenged,...

Embarking on a journey into the world of hypnosis can be fascinating, but also intimidating due to preconceived notions. In this blog,...

By: Kaylee Bond, MA LPCC In recent years, the landscape of romantic relationships has evolved beyond traditional norms, giving rise to...

In the fast-paced world we navigate daily, finding moments of peace and self-reflection can be challenging. So often we are distracted,...