Interna Mental Health & Wellness
Inhale. Exhale. Repeat.
Our breath, is a simple tool, that we all have access to, and it does not get enough credit for just how powerful it is! Breathwork is a healing modality that produces results and positive change at a physical, emotional, and even on a spiritual level. Below are the different breathing patterns that are incorporated into our breathwork services.
Calming Breathing Techniques
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calm & reset the nervous system
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clear & balance the mind
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create feelings of safety in the body
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reduce fight/flight/freeze responses
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reduce anxiety & stress
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reduce cortisol, blood pressure, inflammation, & heart rate
Strong Breathing Techniques
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unblock the mind
- increase energy levels, productivity, & motivation
- boost brain functioning
- boost immunity & physical health
- get "unstuck"
- overcome fatigue
- connect with your body
Conscious-Connected Breathing & Healing Sessions
- releases emotional block
- release trauma stored in the body
- get in touch with your authentic self & your intuition
- connect to your intuition & body wisdom
- some experience spiritual awakenings, psychedelic-like experiences, visions, imagery & more!
Disclaimer: Breathwork is not to be used as a substitute for psychotherapy or counseling.
