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Interna mental health therapy office in NE Minneapolis

Therapy and Counseling

Individual Therapy

We are here to listen to you and work on what YOU want to work on.  We do walk and talk therapy, virtual reality therapy, and breathwork in session.

 Individual Therapy is typically 50 minutes long and happens weekly or every other week.

What can we help you with?

-anxiety, worrying, overthinking

-depression, rumination

-self-esteem issues or self blame

-trauma, PTSD, panic attacks

-grief, loss, sadness

-infertility, pregnancy-related issues, post-partum

-dissociative disorders

-sleep issues and nightmares

-managing chronic pain

-life transitions

-career or school-related issues

-finding purpose or meaning

-and more

Couple's Counseling

Couples Therapy is great for those who want to strengthen their relationship, improve their communication skills, and get a better understanding of their relationship style.  We specialize in working with poly, kinks, and unique couple situations.

Couples Therapy sessions are typically 45-60 minutes and on average last for 6-8 sessions.

We work with

-individuals

-couples

-families

-children and adolescents (0-17)

-adults (18+)

 

Specialties:

-Clinical Hypnosis/Hypnotherapy

-Accelerated Resolution Therapy (ART)

-Ego State Therapy (parts-work)

-Breathwork

-Attachment Theory

_Somatic Therapy/ Body-based

-Virtual Reality Therapy

-EMDR

-Queer, Poly, Kink Community <3

-Brainspotting

-AIR-Network

-Art Therapy

Family Therapy

Family Therapy is great to get a better understanding of your family system as a whole.  This can be with all types of families.  We love working with unique families from all different backgrounds including poly, mixed race, and queer families.

Insurance/Fees

-Individual session $180 (53-minutes)

-couples/family sessions $240 (53-minutes)

Insurances we Accept:

-Medical Assistance (MA)

-United Health Care

-Medica

-BCBS

-Health Partners

-UMR

-UCARE

-Optum

-Aetna

-Cigna

*we do not accept Medicare or EAPS

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