Therapy with me is about slowing down, looking inward, and getting curious. I work well with people who feel deeply, struggle in relationships, and often wonder if they are too much, not enough, or simply misunderstood. You might feel caught between craving closeness and fearing rejection, or notice the same emotional patterns repeating in your life. My role is to help you make sense of what is happening beneath the surface and support you in finding clarity, agency, and a stronger connection to yourself. I am an intuitive, relational, psychodynamic therapist who shows up as a real person. My style is warm, straightforward, collaborative, and rooted in genuine curiosity and compassion. I won’t just nod and smile, I’ll be present with you through the hard stuff, celebrate your growth, and offer honest reflections when helpful. I draw from parts work, attachment-based and emotion-focused therapy, mindfulness, and somatic awareness to support deep insight and lasting emotional change. I specialize in working with adults who feel emotionally stuck or overwhelmed. This includes those navigating painful relationship patterns, identity confusion, or the long shadow of early wounds. Whether you are processing the past or trying to feel more like yourself in the present, our work will stay grounded in the relationship we build and the inner resources you already carry. It is my lifelong passion to accompany people as they reconnect with their own wisdom and create meaningful and empowered change. Outside of therapy, I am a long distance walker, painter, nature lover, and curious traveler. Life asks a lot, and I believe play, awe, and creativity are essential reminders that we are always more than what we carry.

Jen believes that we grow through and toward connection in our lives. She strives to create these connections in her relationships with everyone she supports. Aligning with a humanistic approach, Jen asserts that individuals are unique, and it is important to adapt and change to the needs of everyone. Jen utilizes play interventions, and creative interventions to build rapport with everyone she supports. Jen works with individuals on building coping skills, and problem-solving skills to help with functioning. Jen is certified in trauma-focused cognitive behavioral therapy. Jen has worked in the community mental health field for 10-years. She has experience working as an independent living skills worker, a direct support professional, as a mental health practitioner, and as an in-home therapist. Jen has experience working with autism spectrum disorder, trauma disorders, anxiety, depression, and eating disorders. Jen enjoys working with children, adolescents, and teens. Jen is an LGBTQIA+ identifying individual and is currently working toward her LPCC licensure. Jen graduated with her master’s in clinical mental health counseling at Winona State University. Jen works well with children, and adolescents, and enjoys working with women and queer-identifying individuals. Outside of work, Jen enjoys spending time with her cats, reading, running, swimming, attending concerts, listening to music, spending time with friends and family, and journaling.

Do depression or anxiety create problems in relationships or in progressing your life in the direction you'd like most? Would you like help navigating life transitions? Are you someone who perceives themselves as "different?" Have you been told you’re "too sensitive," or "too much?" Do you identify as the "black sheep" from your family of origin? I welcome and affirm all parts of your intersectional identity! I lead with curiosity, humility, and a sense of humor about the human experience. I've supported the inward journey of many diverse creatives and highly sensitive people, including but not limited to artists, musicians, writers, and the neurocomplex. I believe in the power of human connection and that genuine relationships are key to sparking profound changes in people's lives. I'm a warm, intuitive, relational, conversational, open-minded psychodynamic therapist. My style is no BS, but always on your team– I'll call a spade a spade, curse, and occasionally share about my own human experiences. If you seek healing, learning, or growth and embrace curiosity, awe, or the unknown, or if you are spiritual (but not religious) and appreciate nature, I'd likely be a good fit. Whatever your struggle, dedicating the time to understand yourself better or improve your relationships is an act of healing and transformation in itself. I offer a compassionate, nonjudgmental, and inclusive space where you can deeply reflect and explore your thoughts, feelings, patterns, and stories. I enjoy spending time with quality people, such as my daughter and friends, seeing live music, nurturing plants—inside and out—and our three cats. I have a couple of degrees in visual arts, one in education, and I make mixed-media collages and paintings, sometimes collaboratively. Contact me for a free consultation!

If there’s one reason I am a therapist, it is because I am deeply curious about people and love to connect. I want to fully know and understand your experiences, and create a space where you feel held. Some lenses I frequently bring to sessions include: how our relationships shape us throughout our lives, how our bodies and nervous systems hold our past and influence our present experience, and how systems of power impact everything. I’m especially excited to support clients around relationship issues (whether romantic, family, or friend), life transitions, anxiety and depression, grief and loss, and exploring gender, sexuality, and queerness. Some therapy modalities and frameworks that shape my approach include: Emotionally Focused Therapy (EFT), attachment theory, IFS techniques, somatics, mindfulness, gender-affirming therapies, and trauma-informed practices. But above all, I’m invested in finding the approach that will work best for you, and we can draw from some, all, or none of these to figure that out! Before becoming a therapist, I was a full-time climate justice organizer for several years, and I still stay connected to organizing and movement work in my personal life. I am queer, cisgender, and polyamorous and love being in queer community. At home, I love swimming, cooking for my neighbors, reading fantasy novels in Spanish, and being the fun auntie to my sister’s daughter.

I strive to make therapy a comfortable and safe space in which you feel seen, heard, believed, and empowered to make changes needed to be your most authentic, fulfilled self. I meet clients where they are at and sit with them in a warm, nonjudgmental manner sprinkled with a dash of humor to help clients work through mental health struggles. I use an integrative approach, based out of attachment theory, with techniques from interpersonal process therapy, narrative therapy, brainspotting, and dialectical behavior therapy with an intersectional feminist and disability justice lens to provide individualized therapy to foster healing and growth. I believe embracing who we are as a Whole person is crucial to healing and coping with life's stressors; which often includes exploring how the intersections of living in a cisheteronormative, colonized, ableist, patriarchal, and capitalist society impacts our mental health. Therapy is a collaborative effort in helping you live your most authentic life. Outside of work I enjoy spending time outdoors with my pup, reading queer YA, watching movies and TV shows, listening to music and spending time with my chosen fam.

I am a therapist who is accessible, present, fearless, and authentic, currently working toward my license in Marriage and Family Therapy. I bring a lifetime of experiences (and a fondness for metaphors) to the therapy room. I enjoy working with therapy veterans, but also with clients new to therapy who want to feel secure and supported. I use strength based approaches to look forward, while acknowledging the systems that formed our history. I have experience and appreciate working with deep trauma, but am also here for those just feeling overwhelmed. Previously, I taught and had a practice in neuromuscular re-education for 20+ years. I am an internationally known author and expert in Applied Mindfulness. I am mostly experiential and narrative based, but with a big, deep toolbox. I work with individuals and relationships of all kinds. Working from a systemic lens, my focus is on meeting each person where they are, affirming, but straightforward. LGBTQ+, I have a background in, and a passion for art, both making and viewing. Favorites: kayak, bike, and a good hiking trail. I couldn’t manage without my Indian cookbooks and a wide variety of podcasts.

Aurora (she/her) is a Licensed Graduate Social Worker with a degree in social work from Augsburg University. Aurora is a compassionate cognitive behavioral therapist with a desire to help individuals overcome a wide range of mental health challenges. With her strong commitment to evidence-based practices, Aurora employs a collaborative and client-centered approach to empower her clients in achieving their therapeutic goals. Through her expertise in cognitive-behavioral therapy, Aurora creates a supportive and non-judgmental environment where individuals can develop effective coping strategies and achieve lasting positive changes. Aurora enjoys exploring virtual spaces, especially creating and designing Virtual Reality environments. She also has a passion for photography, capturing the beauty of nature and using her creative outlet.

Hi there! My name is Abby Fields . I am a non-binary, queer, fun-loving therapist in training whose passions lie within the queer community, social justice, and body liberation. I bring a somatic- and identity-focused approach to therapy, specializing in working with queer folks, those recovering from addiction, and anyone seeking to heal from trauma. I am a big proponent of embracing one’s inner child, so bringing silliness and curiosity to the therapy room will always be encouraged. Additionally, I believe in the importance of the mind-body connection, especially in healing the relationship with one’s body. Somatic exercises are one of my strengths: accessible movement, bodily check-ins, and breath work will be supported where appropriate. In my free time, I enjoy exploring new places, strengthening my mind and body through weight-lifting and Muay Thai, and adoring my partner and friends. I look forward to accompanying you on your healing journey!

Kaylee lives in Northeast Minneapolis and provides therapy, coaching, and supervision from a feminist and social justice lens. Kaylee has spent most of her career in leadership,executive, and board of director roles. Kaylee identifies as part of the Queer community and spends a lot of her time in community led efforts to help improve Minneapolis. Kaylee has been practicing therapy for over 5 years and has been supervising therapists and mental health practitioners for four years. Kaylee is trained in Ego State Therapy, Accelerate Resolution Therapy, and Attachment Focused Couples Therapy. Kaylee believes in meeting you where you are at and loves integrating technology and body work into sessions Kaylee likes to play board games, D and D, video games, wandering around the earth, and trying new things!

Trainings: Anchored Relational Therapy (formerly known as AIR), Brainspotting Phase 2 trained, Trauma Resource Model, Permanency and Adoption certificate Hey There! I'm Bee. I am a quirky, non-binary, queer and neurodivergent therapist who has a social justice, existential and liberation lens when it comes to therapy. My focus is on exploring personal identity. What does it mean to be Queer in a heteronormative world? What are your own values versus values imposed by societal norms? I bring authenticity to the therapy room, creating a comfortable space for you to express yourself as you wish (slippers and coziness welcome!). I specialize in working with the LGBTQIA+ community, addressing complex trauma and exploring gender/identity. Let's dive into the power structures that shape our experiences and explore how gender, race, and sexuality intersect within a complex framework. I believe all people deserve to exist and matter no matter how they show up. I use Brainspotting to dig deeper into our bodies and see how our own values and experiences in our world exist internally. I approach healing from a bottom-up perspective, and that our bodies hold extensive lived experiences and trauma that often needs to be released. Of course, a touch of humor is always welcome in our work together. Let's create a space where we can unpack all the nuances of life and how systems can impact how we see ourselves in the world.