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Interna Mental Health and Wellness logo

Interna means "Inner Work" in Latin.  At Interna Mental Health, we view ourselves as navigators, helping you navigate the inner workings of you, to find success and happiness.


We are here to provide cutting-edge, evidence-based therapy, counseling and coaching for individuals, couples, families, groups., and a variety of other wellness services. We have therapists who specialize in somatic/body based work, trauma, & diverse populations.

Book a free consult today and let us help you take the next steps for yourself, your family, or your company.

Find a Therapist that Specializes in Your Own Lived Experience.

Unlock your inner potential & find your inner peace.

Group Dance

Therapy & Counseling

Tired of feeling weighed down by anxiety, drowning in depression, or overwhelmed by life's stressors? Take the first step towards relief and healing. Sign up for therapy now and reclaim your peace of mind.

  • Interna Mental Health offers individual, couple's and family therapy

  • We serve all population; children, adolescents, and adults

  • We accept most insurances and/or private pay

  • specialties in somatic work, trauma modalities, & diverse populations.


Ready for a life upgrade? Coaching provides the perfect compass for those seeking a fresh direction or needing support for transformative changes. Check out our packages to save money!

Areas we offer coaching in:

  • Wellbeing & empowerment

  • Breathwork & transformation

  • New therapists, private practice, credentialing & contracting, billing

  • Financial coaching

  • Consulting for new agencies and practices opening DHS programs

  • Relationships

  • Infertility (individual & couples)

Groups & Classes

Ready to thrive alongside a supportive community of like-minded individuals? Join our groups and classes to grow, learn, and succeed together!​

  • Virtual & online opportunities

  • Availability of groups and classes depend on interest

  • Groups Coming Soon

    • ​Dungeons and Dragons Therapy Group for 12-18 year-olds

    • Social and Emotional Intelligence Group for 12-18 year-olds

    • Therapy Support Group for Postpartum People up to 24 months postpartum

    • Monthly virtual group breathwork sessions

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Team Meeting
Rock Maze


Are you wanting a transformation? To improve your mental, emotional, and physical health? Breathe your way to a happier, healthier you!

  • Breathwork reduces stress, releases trauma from the body, and increase happiness and wellbeing

  • learn different styles of breathwork through coaching sessions, groups/classes, or book an individual transformative breathwork session!

Supervision, Training & Education Opportunities

  • We offer supervision for prelicensed therapists on the following lincesure tracks

    • LPCC

    • LPC

    • LICSW

    • LMFT

  • We offer supervision in-person & virtually

  • Individual and group supervision opportunities

  • Find a supervisor that matches your interests & specialty areas on our meet the team page

Retreats and More!

  • Coming soon!


2839 Central Ave NE Minneapolis, MN 55418

3825 Cedar Grove Parkway 

Suite 1100

Eagan, MN 55122

5972 Cahill Ave

Suite #112b

Inver Grove Heights, MN 55076







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