top of page
Interna Mental Health and Wellness logo

Interna means "Inner Work" in Latin.  At Interna Mental Health, we view ourselves as navigators, helping you navigate the inner workings of you, to find success and happiness.

 

We are here to provide cutting-edge, evidence-based therapy, counseling and coaching for individuals, couples, families, groups., and a variety of other wellness services. We have therapists who specialize in somatic/body based work, trauma, & diverse populations.

​

Book a free consult today and let us help you take the next steps for yourself, your family, or your company.

Find a Therapist that Specializes in Your Own Lived Experience.
 

Unlock your inner potential & find your inner peace.
 

office3.jpg
InternaMentalHealth.jpg
Group Dance

Therapy & Counseling

Tired of feeling weighed down by anxiety, drowning in depression, or overwhelmed by life's stressors? Take the first step towards relief and healing. Fill out our online referral form to get started today.

​

  • Interna Mental Health offers individual, couple's and family therapy

  • We serve all population; children, adolescents, and adults

  • We accept most insurances and/or private pay

  • specialties in somatic work, trauma modalities, & diverse populations.

Coaching

Ready for a life upgrade? Coaching provides the perfect compass for those seeking a fresh direction or needing support for transformative changes. Check out our packages to save money!

​​

Areas we offer coaching in:

  • Wellbeing & empowerment

  • Breathwork & transformation

  • New therapists, private practice, credentialing & contracting, billing

  • Financial coaching

  • Consulting for new agencies and practices opening DHS programs

  • Relationships

  • Infertility (individual & couples)

​

Groups & Classes

Ready to thrive alongside a supportive community of like-minded individuals? Join our groups and classes to grow, learn, and succeed together!​

​

  • Current Groups

    • monthly virtual group breathwork sessions last Tuesday of every month​

    • Trans & Nonbinary Virtual 

  • Groups Coming Soon​

    • ​Dungeons and Dragons Therapy Group for 12-18 year-olds

    • Therapy Support Group for Postpartum People up to 24 months postpartum

Turquoise Sky
Team Meeting
Rock Maze

Breathwork

Are you wanting a transformation? To improve your mental, emotional, and physical health? Breathe your way to a happier, healthier you!

  • Breathwork reduces stress, releases trauma from the body, and increase happiness and wellbeing

  • learn different styles of breathwork through coaching sessions, groups/classes, or book an individual transformative breathwork session!

Supervision, Training & Education Opportunities

  • We offer supervision for prelicensed therapists on the following lincesure tracks

    • LPCC

    • LPC

    • LICSW

    • LMFT

  • We offer supervision in-person & virtually

  • Individual and group supervision opportunities

  • Find a supervisor that matches your interests & specialty areas on our meet the team page

Retreats and More!

  • Coming soon!

Locations

2839 Central Ave NE Minneapolis, MN 55418

​

3825 Cedar Grove Parkway 

Suite 1100

Eagan, MN 55122

​

5972 Cahill Ave

Suite #112b

Inver Grove Heights, MN 55076

Phone

612-314-6704​

​

​

Fax

612-444-5561​​​

Email

Connect

  • Facebook
  • Instagram
bottom of page