A gentle trauma modality to work through tough memories. ART uses guided imagery and eye movements to help your brain shift how distressing experiences are stored, so you can feel relief without having to retell every detail.

This trauma therapy uses eye movements or tapping to help your brain “reprocess” painful memories. Instead of feeling stuck in the past, your body and mind can begin to move forward.

Where you look can affect how you feel. Brainspotting finds eye positions (“brainspots”) connected to emotions or memories, helping you process trauma stored deep in the body. By accessing these spots, your brain can release what’s stuck and create space for healing.

DBT is a therapy that teaches practical skills for handling big emotions, building healthier relationships, and staying grounded in the present. It combines mindfulness, coping tools, and problem-solving so you can manage intense feelings without getting overwhelmed or shutting down.

Healing through connection. Anchored Relational Therapy focuses on building a safe, grounded relationship where trust, curiosity, and being fully seen create the foundation for change. This is a “parts based” modality to help us heal from deep trauma and work through dissociative experiences. 

A structured trauma approach that blends coping skills, education, and processing. TF-CBT helps kids, teens, and adults understand trauma and build tools to heal.

Supportive documentation for folks who need documentation for medical or legal gender-affirming steps. written with respect and without unnecessary barriers. In most cases, just one session is all it takes. No gatekeeping.

Healing starts in the body. Somatic therapy uses movement, breath, and body awareness to release stress and trauma held physically, not just mentally. Sessions may include movement, dance, yoga, breath, senses and more to help you heal.

Therapy meets technology. Virtual reality creates immersive, interactive environments to practice coping skills, face fears, and build confidence in a safe way right from the therapy office. 

No art skills required. Art therapy uses drawing, painting, or other creative tools to express what words can’t always capture, offering another pathway to healing.

A safe, non-judgmental space to talk about intimacy, desire, and relationships. Sex therapy helps reduce shame, improve communication, and support healthy sexual expression.

Talking while walking can open things up in a way that sitting in an office can’t. Walk & Talk therapy brings movement, reflection, and flow into the process, while making space for big questions, meaning-making, and reconnecting with yourself.