A first session can feel scary and unfamiliar. We get it. Your therapist will spend time getting to know you and will likely ask a lot of questions. The goal is to understand what you’re looking for and how to best support you. You can show up exactly as you are and go at a pace that feels comfortable for you.

On our website, we have a Meet The Team page! You can search by therapist speciality and find someone who feels good for you. Our therapists offer free 15-minute consults so you can meet them and feel the vibe before moving into your first session.

If it’s impacting your mental health, it belongs here. We have therapists across identities and specialties, which means we focus less on boxes and more on finding the right person for you.

If you want to get started, head over to our GET STARTED page. You will get set up with a therapist for a free 15-minute consultation. If you move forward with that therapist, they will send you paperwork and schedule you for sessions. You will schedule ongoing sessions with your therapist.

It’s hard to try again when your experiences have been tough before. We get it! Our therapists will spend time making you feel comfortable, talking about what worked in past therapy and didn’t work so that we can make sure this time therapy feels better. Our therapists go to therapy too and know what that feels like on your end as well :)

We are committed to getting folx access to therapy. If finances are a concern, please reach out to us via the Contact page or our Get Started page. Our therapists offer a variety of sliding scale options, and we have a pro bono waitlist that you can be put on for when a therapist has an opening.

It means we resist systems that treat care as a commodity. We prioritize fair pay, sustainable workloads, and ethical clinical decisions over maximizing revenue. We invest in accessibility, community care, and clinician support, even when it’s not the most profitable choice, because healing shouldn’t come at the expense of the people providing or receiving it.

Liberation-focused therapy recognizes that the things you are experiencing shouldn’t be pathologized. We look at how systems like racism, capitalism, ableism, homophobia, and transphobia impact mental health, and we don’t locate the problem solely inside the individual. Therapy becomes a space for understanding, resisting, and healing from systemic harm while supporting personal agency, boundaries, and collective care.

Liberation-focused, anti-capitalist, fuck-the-system therapy rooted in care, community, and innovation.

We name how oppressive systems impact mental health, prioritize people over productivity, and create space for healing that’s honest, ethical, and responsive to real lives, not pathologizing models.