Community Offerings
Community Workshops and Group Sessions That Connect, Support, and Empower You!
Our community workshops and group sessions provide a supportive, collaborative space where you don’t have to navigate challenges alone. Guided by our therapists, each session offers both accountability and community—helping you build skills, share experiences, and stay connected as you work toward your goals.
Keep scrolling to view our available workshops and groups (both in-person and virtual options are available)!
Healing In Community
Healing In Community
Upcoming Community Offerings
Hosted by Interna, our community offerings are free meetups that provide a safe space for conversation. These are held either in-person at our Barrel House location or virtual through Google Meet. More details and a reminder will be sent to your email once you register. Thank you!
In this dark world, we need to unite together across Minnesota.
Come join the therapists at Interna Mental Health and Wellness while we build community, make plans to support small and solo private practices with a difficult political landscape, and network to get vulnerable populations with safe folx who can help.
Do you want your practice to be featured?
A different mental health & wellness business will be featured each month! You and your business will get a 15-minute spotlight to share what you are up to and let us know how we can all support. To be featured, please send an email to Bee at beet@internamentalhealth.com. Thank you!
Peer Support Through Shared Experiences
Peer Support Through Shared Experiences
Upcoming Belonging & Identity Groups
Hosted by Interna, our community offerings are free meetups that provide a safe space for conversation. These are held either in-person at our Barrel House location or virtual through Google Meet. More details and a reminder will be sent to your email once you register. Thank you!
Join Charlie Breslin, MSW, LGSW, for a virtual, 8-week peer support group for Trans and Nonbinary individuals.
Expect grounding check-ins, community building, topic prompts (transition, dysphoria/euphoria, boundaries, surviving the current administration, interpersonal relationships), along with room for whatever the group needs that week.
To save your spot or ask questions, email Charlie Breslin at charlieb@internamentalhealth.com.
Thank you!
Abby Fields, MA, LADC is hosting a group for adult children of substance-dependent parents. Potential group topics include: boundary setting, people pleasing, attachment styles, and connection.
Connect with others estranged from their birth families, build safety through low-pressure activities, games, and gently process the grief and loss that comes with separation from family. Coping tools and support provided throughout.
Cost to attend is on a sliding scale of $5-20. Secure your spot with a deposit!
Where Creativity Meets Care
Where Creativity Meets Care
Upcoming Art
& Wellness Groups
Hosted by Interna, our community offerings are free meetups that provide a safe space for conversation. These are held either in-person at our Barrel House location or virtual through Google Meet. More details and a reminder will be sent to your email once you register. Thank you!
Looking for a fun holiday activity to do? We have a unique small group art and self care experience making ceramic finger labyrinths! Let the experience quiet your mind, reduce stress and have a cool gift to give for the holidays.
This is a 2 session group and you will walk through the process of creating your labyrinth and experience the benefits of creativity and art!
Investment: $100 due before group starts
Process current events, life challenges, and the wins while making punch needle art. All are welcome!
Investment: $50 including supplies
Dissociation Groups
Dissociation Groups
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Drop In Every Second Saturday- Must Sign up
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Drop In Every Third Saturday- Must Sign up
