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Join us for a nine-session mindfulness skills group designed to help you stay grounded, increase awareness, and build resilience with difficult thoughts and emotions. Includes guided practice and real-life homework to support integration.
This is a 9-week closed group. When you register, you’re committing to the full series. $40 per session.
Group will start when 3-5 members have signed up!
Join us for a nine-session mindfulness skills group designed to help you stay grounded, increase awareness, and build resilience with difficult thoughts and emotions. Includes guided practice and real-life homework to support integration.
This is a 9-week closed group. When you register, you’re committing to the full series. $40 per session.
Group will start when 3-5 members have signed up!