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Shake It Off: Somatic Tremoring for Stress Relief

from $5.00

TRE® is a shaking meditation that helps “shake off” tension and stress. Through a series of exercises, we stress the muscles, allowing the automatic shake to be welcomed into the space. In these sessions, we pair this somatic release with community support.

Sliding Scale:

TRE® is a shaking meditation that helps “shake off” tension and stress. Through a series of exercises, we stress the muscles, allowing the automatic shake to be welcomed into the space. In these sessions, we pair this somatic release with community support.