Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective and versatile approach used to treat trauma and a wide range of psychological conditions. Developed by Francine Shapiro in the late 1980s, EMDR has become a go-to therapy for individuals looking to heal from past traumas, anxiety, PTSD, and other emotional challenges.
In this blog, we’ll explore the essentials of EMDR therapy, including its phases, what to expect in a session, and why professional support is crucial for successful outcomes. Whether you’re curious about EMDR for yourself or a loved one, this guide will help you understand why EMDR could be a transformative tool on your healing journey.
Understanding EMDR Therapy
EMDR therapy is founded on the idea that traumatic memories can become "stuck" in the brain, leading to prolonged emotional distress. By using a structured process, EMDR helps individuals reprocess these memories, reducing their emotional charge and allowing them to be integrated into a healthier mental framework. This process often involves bilateral stimulation, such as eye movements, tapping, or auditory tones, which helps to facilitate the brain's natural healing process.
The Eight Phases of EMDR Therapy
EMDR therapy is organized into eight distinct phases, each critical to the overall therapeutic process:
History-Taking and Treatment Planning: The therapist collects detailed information about your history and current issues to identify specific traumatic memories that will be targeted during therapy. Together, you and your therapist will create a personalized treatment plan in session.
Preparation: You’ll be introduced to EMDR and how it works. During this phase, your therapist will help you develop coping strategies to manage any emotional distress that may arise during the sessions.
Assessment: The therapist helps you identify target memories and the negative beliefs associated with them. You’ll also work on identifying positive beliefs that you want to reinforce throughout the therapy.
Desensitization: This phase involves focusing on the traumatic memory while engaging in bilateral stimulation. This process helps reduce the emotional intensity of the memory, allowing your brain to process it more effectively.
Installation: The goal here is to replace negative beliefs with more adaptive and positive ones. Your therapist will guide you in reinforcing the positive beliefs identified earlier.
Body Scan: You’ll focus on the memory and the positive belief while paying attention to any lingering physical sensations. The therapist will help you process and release any remaining tension related to the trauma.
Closure: This phase ensures you leave the session feeling balanced and grounded. Your therapist will guide you through relaxation techniques and discuss self-care strategies to use between sessions.
Reevaluation: In subsequent sessions, the therapist will assess your progress, review processed memories, and address any new issues or concerns.
What to Expect in an EMDR Session
An EMDR session typically begins with a check-in, where you and your therapist discuss any changes or new developments since your last session. The core of the session involves working on a specific traumatic memory with bilateral stimulation.
This part can be intense, but your therapist is there to support you throughout the process. After the desensitization work, the session continues with the installation of positive beliefs and a body scan to address any residual physical tension. The session ends with a closure phase to ensure you feel grounded and stable.
EMDR for All Ages: Tailored Approaches for Children and Adults
One of the strengths of EMDR therapy is its adaptability for different age groups. Whether you’re seeking help for a child or yourself, EMDR can be tailored to suit developmental needs. For children, therapists often use creative techniques like drawings, play, or storytelling, making the therapy more engaging and accessible. Adults typically engage in more traditional EMDR techniques, focusing on processing and integrating traumatic memories to achieve emotional healing.
The Importance of Professional Support in EMDR Therapy
While EMDR is highly effective, it’s essential to work with a trained and experienced mental health professional. EMDR therapy requires specialized skills to ensure it’s conducted safely and effectively. A trained therapist can provide the support and guidance needed to tailor the therapy to your specific needs and help you navigate any challenges that arise during the process.
Conclusion: Take the First Step Toward Healing with EMDR
EMDR therapy offers a structured, evidence-based approach to processing traumatic memories and reducing their emotional impact. By understanding how EMDR works and what to expect, you can feel more confident about starting your healing journey. Whether you’re dealing with trauma, anxiety, or other distressing experiences, EMDR could be the key to unlocking a healthier, more balanced life.
If you’re ready to explore how EMDR can help you or a loved one, reach out to Interna to connect with a trained EMDR therapist who can guide you on your path to healing. We have several therapists trained in EMDR and trauma work, so you can find someone that feels like a good fit for you! We have three locations you can choose from: NE Minneapolis, Inver Grove Heights, and Eagan, or for those of you who prefer the comfort of your home, all of our therapists offer virtual sessions as well!
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If you are interested in learning more about other healing forms of therapy & modalities to help heal from trauma check out some of our other related blog posts!
About the Author:
Rebecca Mitchell, MA, LMFT, LADC is a therapist and Board Approved Supervisor for pre-licensed individuals. Rebecca primarily works with addiction, trauma (EMDR and TF-CBT), anxiety, depression, and family systems. In session Rebecca's goal is to provide a safe and supportive space for you to create change and focus on your therapeutic needs. Outside of the office you'll find Rebecca either in the garden, spending time with her family, or relaxing with a great book.
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