Reclaiming Calm

Join us for a nine-session mindfulness skills group designed to help you stay grounded, increase awareness, and build resilience with difficult thoughts and emotions. Includes guided practice and real-life homework to support integration.

This is a 9-week closed group. When you register, you’re committing to the full series.

This group is set to take place in Fall 2026. An exact start date will be set prior to the start of group.