Insurance and Paying for Therapy

Paying for therapy can be confusing, and we want to make it a little easier to understand your options.

Here you can learn more about the insurance plans we accept, our private pay rates, our approach to sliding scale, and some common health insurance terms.

Our goal is to give you clear information upfront so you can better understand what care may cost and what options are available to you. We are happy to answer questions and encourage you to call your insurance provider as well to make sure you understand your coverage.

Insurance We Accept

Interna accepts most commercial insurance plans.

Commercial insurance is health insurance you receive through an employer or purchase yourself. There are several types of commercial insurance plans, and each has different rules about which providers you can see and what you may pay for services.

We do not accept Medicare, Humana, Tricare, HealthEZ or EAP plans.

Private Pay

Interna offers and accepts private pay options.

Private pay means paying for therapy directly rather than using health insurance. Some folx choose private pay because they don’t have insurance coverage, their therapist or service isn’t covered by their plan, or they prefer not to use insurance for their care.

If you choose private pay, you’ll know the cost of your sessions upfront and can talk with your therapist about what frequency of care works for you and your budget.

If you are not using insurance, you have the right to receive a Good Faith Estimate explaining the expected cost of your care. We’ll provide this estimate so you have information about anticipated costs before receiving services.

Private Pay Rates

Diagnostic Assessment/Intake: $250

50-minute session: $225 

45-minute session: $185 

50-minute family therapy: $250 

45-minute family therapy: $225 

Extended Couples Sessions: $310 

Comprehensive SUD Assessment: $375

Sliding Scale Rooted In Liberation and Mutual Care

The Green Bottle Method

The Green Bottle Method is Interna’s approach to sliding scale pricing. We believe that access to therapy should not depend on wealth or productivity.  Clients can self-select based on lived financial experience rather than income documentation. This model centers redistribution, access, and care for all. 

Why We Use This Model

Traditional sliding scales rely on income alone and often ignore debt, disability, caregiving, medical costs, and systemic inequities. The Green Bottle Method centers lived experience instead of financial performance and treats care as a collective responsibility rather than an individual transaction.

How To Choose Your Bottle:

Each bottle represents a different way of participating in collective care. Financial access is shaped by systems, not personal success or failure. There is no better or worse bottle, and your choice can change as your circumstances change.

Choose the rate that feels right, and trust yourself in the process. You won’t be questioned about your choice.

Health Insurance Terms

Health insurance comes with a lot of terminology that isn’t always explained clearly. Here are some of the terms you may come across when figuring out your coverage and what you might pay for therapy.