Maddy Leach, MA (she/her)
Are you someone who looks like you have it all together, but internally feels burnt out, overwhelmed, or emotionally exhausted? Maybe your brain never shuts off, you put pressure on yourself to do things “right,” or you procrastinate until the stress feels all consuming. You may struggle to give yourself the same care and compassion you readily offer to others. I often work with adults navigating perfectionism, overthinking, stress, people-pleasing, and difficulty prioritizing their own needs.
My approach is warm, collaborative, and conversational. I incorporate cognitive strategies, mindfulness, and practical skill-building into our work. We may explore the thoughts and beliefs that contribute to self-doubt, develop strategies for navigating difficult emotions, or practice boundary setting. I'll celebrate your strengths, gently challenge you when it may be helpful, and work with you to develop tools that foster meaningful and sustainable growth.
Many of us have learned to motivate ourselves through perfectionism, shame, or the belief that we aren't doing enough. Therapy offers an opportunity to develop a different foundation—one rooted in self-compassion, self-trust, and a belief that your worth isn't something you have to earn. You don't need to know exactly what you need from therapy before reaching out, we can figure it out together. I would love to walk with you on this journey!
I enjoy spending my free time doing yoga, making sourdough bread, being outside, and doing anything crafty (I love a “grandma hobby”)!
Specialties: Life transitions, ADHD, perfectionism, anxiety, depression, mood disorders, grief/loss, relationship issues, boundary setting, individuals and couples
Locations: Minneapolis Barrel House, Virtual
