McKenna Cromwell, MA, LPC (she/her)
People I work with often feel exhausted by constant worry, looping thoughts, or the urge to seek reassurance just to get a moment of relief. If you are struggling with repetitive thoughts that go against your values, or anxiety that feels like too much to manage on your own, you are not alone. My practice focuses on providing therapeutic support for clients experiencing anxiety, obsessive compulsive disorder (OCD), life transitions, and identity exploration. We will work together to rebuild your confidence and face your fears.
Therapy sessions with me are collaborative and rooted in curiosity, with space to slow down, sort through what’s coming up, and reconnect with what matters most to you. For folks working with OCD or anxiety, our meetings may include gradually facing feared thoughts or situations, practicing resisting reassurance or compulsions, and building tolerance for uncertainty in a supportive, paced way, using evidence-based approaches such as Exposure and Response Prevention (ERP). We will work together to identify your strengths, celebrate your identity, and find the support systems that really work for you.
When I'm not working, you'll find me making music, knitting, spending time outside (when the weather allows for it), rock climbing, or spending time with loved ones. I love trying new things and am pretty constantly excited by whatever my next new idea or project is!
Specialties: OCD, Neurodivergence, Anxiety
