Rosie Math, MSW, LICSW (she/they)
You might be carrying grief, overwhelmed, or big questions about who you are and where you’re going. Therapy with me isn’t about fixing you, it’s about creating space for you to be fully human.
I’m Rosie (she/they), a queer and queer-affirming, client-centered therapist. I bring compassion, curiosity, and a deep belief in your innate capacity to heal and grow. I’m here to support you in exploring who you are, what lights you up, and how to live more fully in alignment with yourself.
Working collaboratively, I will support you in unearthing the barriers that are getting in your way of feeling fulfilled in life; whether that’s relationships that no longer serve you, untangling yourself from your own self-criticisms, the impact of feeling powerless or violated, or patterns rooted in early caregiving dynamics like parentification or role reversal. Together, I will support you in challenging your self-doubt and unhelpful beliefs that may feel real and powerful, however is not your authentic truth, and no longer serves your growth.
I work especially well with folks navigating trauma, including the experience of preverbal and early childhood trauma, and the impacts of generational harm. I am passionate about working with people who have lived experience with trauma, depression, anxiety, neurodivergence, learning challenges, school struggles, or feel disconnected from themselves or others. I love working with people who are motivated to make changes in their life but need help figuring out where to start. I also enjoy working with people who are navigating big life changes, pondering big questions, have a desire to feel unstuck, or want to address their familial wounds. I love working with folks who crave more play, creativity, joy, and connection in their lives.
Our sessions will be tailored to you. We will collaborate in creating a space that is sacred and meaningful to you. Some days might look like sitting and talking, body-based work, art-making or play, building obstacle courses, or taking therapy outdoors. I work relationally and holistically, which centers relationships and strengths. My approach to therapy is trauma- informed, grounded in mindfulness, somatic approaches, feminist and social justice orientation, parts, narrative, and strengths-based practices.
I recently completed a 200-hour certification program in Trauma Informed- Healing Centered Yoga. I have training in Sensory Motor Arousal Regulation Therapy (SMART). I am currently being trained in Anchored Relational Therapy.
It’s an honor to walk alongside my clients—through the thick of it, the darkest moments, the most joyful seasons, and everything in between. I’m here to meet you where you’re at, holding space for your growth, grief, play, and transformation.
Outside the therapy room, you can find me dancing with my kid and partner, doting on my senior cat, reading, dreaming, creating, and finding awe in the natural world through every Minnesota season.
Specialties: Youth (ages 8+), teens, and young adults in their 20s and 30s; PTSD and complex trauma; system-impacted youth; neurodivergence and unmasking; attachment wounds; life transitions; queer youth and families, non-traditional families; gender and sexuality exploration; identity development
