Erin Casey, LICSW (She/her)
We’re living in complex times, and if you’re here, you might be feeling it. Maybe you’re trying to keep up with the demands of daily life but feel stretched thin, burned out, or constantly overwhelmed? Maybe you’re navigating a big transition and aren’t sure what comes next? Maybe you are feeling shut down, stuck in patterns you can’t quite shift, or just carrying a sense that something just isn’t working?
Therapy can be a place to sort through all of that.
I believe that anything that brings us closer to understanding ourselves is a worthwhile place to begin. Simply put, if there’s something in your life you want to take a closer look at, I’m here to help you do that. We’ll figure out how to get started together.
I work with adults, young adults, and teens who are navigating life transitions, burnout, unresolved trauma, grief (both personal and collective), and the impacts of anxiety and depression.
I approach therapy as a true partnership. You bring your lived experience; I bring clinical training, perspective, and a steady, nonjudgmental presence. My work is trauma-informed and relational, and I draw from evidence-based practices while keeping things grounded, flexible, and real.
Together, we make sense of what’s going on—at your pace, in a way that feels useful and connected to your actual life. We might mourn, vent, and celebrate in a space that can hold all of it—sometimes even at the same time.
Mental health isn’t static. There are seasons where we feel grounded and resourced, and others where we feel overwhelmed, stuck, or depleted. Therapy offers a consistent place to explore those shifts, with someone alongside you to support and reflect back what might be hard to see on your own. I’d be honored to be that person.
Outside of therapy, I’ve recently returned to Minnesota after 30 unexpected years in Los Angeles, where I worked in the nonprofit sector with youth and young adults experiencing homelessness. That experience continues to shape how I think about people, resilience, justice, and what it means to show up for one another. These days, I’m getting to know this version of life back in the Midwest—walks around the lakes with my dog, time with family, and exploring a city that feels both familiar and new. I’m someone who goes to bed looking forward to my morning coffee, and while I’ve never had a great answer to the “what are your hobbies?” question, I’ve come to realize that meaningful connection and time with people I care about are a big part of what fills me up and what called me home.
Specialties: Teens, Young Adults, Adults
Locations: Virtual
