Janelle DeRubeis, MA, LPCC (she/her or they/them)
People I work with often feel disconnected from themselves due to past (or present) dysfunctional relational dynamics and systems of power and oppression. You may find yourself feeling stuck, caught in old patterns, internally conflicted, weighed down by shame, dissatisfied with relationships, and unsure where to go from here. My goal is to work with you in reconnecting to your core self by stepping into your truth and dignity. Within you are the “answers” to your healing; it’s a matter of having a safe environment for self-reflection and exploration.
Therapy has the potential to be liberating. Western therapy models typically operate under ideas of pathology, power, and control. I take a non-pathologizing, person-centered approach to therapy; I see the person first, not a list of symptoms or diagnoses. Your strengths and survival strategies have gotten you this far, and together we can build on them. I value clients having autonomy in therapy, and spending session time in ways that are most helpful for you. I come into each session with curiosity and an open mind, no hidden agendas or expectations. With that being said, it’s likely that there will be moments where I need to gently “push” or challenge you. I handle this with care, as avoidance can show up in many ways, typically as a form of self protection. As a therapist, I show up very much as my queer and neurodivergent self. I strive to create an environment built on connection, empowerment, and harm reduction. Folks tell me that they appreciate my authenticity and sense of humor.
I primarily use relational, parts-based approaches such as Anchored Relational Model, and (concepts) from Internal Family Systems, as well as a somatic, bottom-up approach of Brainspotting, to support you in healing past wounds and reclaiming your sense of self. I am also trained in Exposure Response Prevention for OCD, which is more structured.
When I am not working, I enjoy activities such as weightlifting, soccer, drawing, painting, and cooking. Being in nature is my happy place and try to go camping on the north shore at least once a year! Spending quality time with my chosen family is also very important to me, including my two cats Zoe and Jojo.
Specialties: 16+, individuals, complex/relational trauma, family of origin issues, gender and sexuality exploration, gender affirming surgery letters, neurodiversity, relationship/ interpersonal concerns, socio-political anxiety, Brainspotting, Anchored Relational, IFS, ACT, Narrative Therapy, Bowen’s Family Systems, Attachment Theory, and ERP
Locations: Minneapolis Barrel House, Virtual
