Janelle DeRubeis, MA, LPCC (she/her or they/them)
People I work with often feel disconnected from themselves due to past (or present) dysfunctional, or traumatic, relational dynamics. You may find yourself caught in old patterns, stuck in feelings of shame, or dissatisfied within relationships. You might be feeling the weight of systemic power and oppression blocking you from living your most authentic life. Healing from attachment or relational trauma takes time, space, and trust. By allowing yourself to slow down and notice what is coming up, you can begin to honor the parts of yourself that have been shunned away for years. My goal is to support you in your journey returning to your true self.
Sessions with me are collaborative and low-pressure. I primary use relational, parts, and somatic-based approaches. I see the therapeutic relationship as being the most important vehicle for change. I may share observations of things I notice coming up within the therapeutic dynamic, as they can often be related to issues you came to therapy to work on. I am trained in Brainspotting, a somatic intervention that honors the wisdom of your nervous system, used for processing deeper wounds in ways that talk therapy can often fall short. During our sessions, we can explore your internal world together to gain better understanding of your experience. As we get a clearer picture of how your past is impacting you in the present, we will work to decrease shame and develop self-compassion for all parts of yourself. I strive to create an environment that feels like a soft place to land and be yourself.
When I am not working, I enjoy activities that allow me to move my body such as weightlifting and soccer. I also love spending time outside, or cozying up with my cats.
Specialties: 16+, individuals, trauma, complex trauma, family of origin issues, life transitions, relationship concerns, attachment, gender and sexuality exploration, gender affirming surgery letters, Brainspotting, Anchored Relational, IFS, Bowen’s Family Systems, Attachment Theory, and ERP
Locations: Minneapolis Barrel House, Virtual
