Jen Rynes, MA LPCC (she/her)
Hello and welcome! I’m Jen, and I’m glad you’re here. I am a queer and neurodivergent therapist, I practice at Interna Mental Health, a therapy collective that offers a neurodivergence-affirming, queer-friendly space, including a playroom and sensory rooms designed to meet diverse needs. I work with children ages 3–12 who are transgender, queer, neurodivergent, or navigating big emotions, anxiety, and trauma. I also support adults in processing trauma and exploring body image concerns and eating disorders.
I collaborate closely with caregivers to help support their child’s growth both in and outside of sessions. I am certified and trained in two different trauma modalities, trauma focused cognitive behavioral therapy (TF-CBT), and FLASH. Both modalities are helpful in reprocessing and reducing the disturbance associated with traumatic or distressing memories. I am currently under play therapy supervision to become a registered play therapist; I use play therapy to support children in a way that feels natural and authentic to their experience. I utilize a health at every size framework to support body image and eating disorder struggles.
Reaching out for support can feel overwhelming, especially when you’re trying to care for your child or navigate your own healing. You don’t have to figure it out alone. I strive to create a space where you and your child feel safe, understood, and supported. If you’re wondering whether this might be a good fit, I offer a free 15-minute consultation.
Specialties: Ages 2-17, Children, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), trauma, anxiety, depression, Autism Spectrum Disorder, DC 0-5
Locations: Minneapolis Barrel House, Virtual
