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Sarah Bourassa, LPCC (she/her)
Inver Grove Heights, Accepting New Clients Melissa Alam 9/2/25 Inver Grove Heights, Accepting New Clients Melissa Alam 9/2/25

Sarah Bourassa, LPCC (she/her)

Mental Health Therapist

Ages: Adults 18+

Modalities

Individual therapy, EMDR, Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness.

Specialties

anxiety, depression, EMDR, life transitions, Cognitive Behavioral Therapy (CBT) strategies , Solutions-focused therapy, mindfulness, grief and loss

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Nicole Benson, MA (she/her)
Inver Grove Heights, Accepting New Clients Melissa Alam 9/2/25 Inver Grove Heights, Accepting New Clients Melissa Alam 9/2/25

Nicole Benson, MA (she/her)

Mental Health Therapist

Ages: 16+

Modalities

CBT, IFS, Somatic, Person-centered

Specialties

anxiety, depression, life transitions, pregnancy, parenthood, trauma informed

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Providing trauma and specialized mental health therapy to the LGBTQIA+, Creatives, and Neurodiverse. Serving Minneapolis, Eagan, Inver Grove Heights in-person and all of Minnesota virtually.

Mon - Fri: 8am-6:00pm
Phone: (612) 314-6704
Fax: (612) 444-5561
Email: info@internamentalhealth.com

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