TRE® is a shaking meditation that helps “shake off” tension and stress. Through a series of
exercises, we stress the muscles, allowing the automatic shake to be welcomed into the space. In these sessions, we pair this somatic release with community support.

Benefits: more centeredness, more calm, a great sense of connection to your authentic self.

**This is a drop-in group and is not refundable.

Join us every second Thursday of the month for our Mental Health Community Meetup.

Come join the therapists at Interna Mental Health and Wellness while we build community, make plans to support small and solo private practices with a difficult political landscape, and network to get vulnerable populations with safe folx who can help.

Connect with others estranged from their birth families, build safety through low-pressure activities, games, and gently process the grief and loss that comes with separation from family. Coping tools and support provided throughout.

TRE® is a shaking meditation that helps “shake off” tension and stress. Through a series of
exercises, we stress the muscles, allowing the automatic shake to be welcomed into the space. In these sessions, we pair this somatic release with community support.

Benefits: more centeredness, more calm, a great sense of connection to your authentic self.

Connect with others estranged from their birth families, build safety through low-pressure activities, games, and gently process the grief and loss that comes with separation from family. Coping tools and support provided throughout.

TRE® is a shaking meditation that helps “shake off” tension and stress. Through a series of
exercises, we stress the muscles, allowing the automatic shake to be welcomed into the space. In these sessions, we pair this somatic release with community support.

Benefits: more centeredness, more calm, a great sense of connection to your authentic self.

Join our monthly support group for folks navigating dissociation. Meet peers, build connections and learn more about yourself in a group setting.

Connect with others estranged from their birth families, build safety through low-pressure activities, games, and gently process the grief and loss that comes with separation from family. Coping tools and support provided throughout.

TRE® is a shaking meditation that helps “shake off” tension and stress. Through a series of
exercises, we stress the muscles, allowing the automatic shake to be welcomed into the space. In these sessions, we pair this somatic release with community support.

Benefits: more centeredness, more calm, a great sense of connection to your authentic self.

Join us every second Thursday of the month for our Mental Health Community Meetup.

Come join the therapists at Interna Mental Health and Wellness while we build community, make plans to support small and solo private practices with a difficult political landscape, and network to get vulnerable populations with safe folx who can help.

Connect with others estranged from their birth families, build safety through low-pressure activities, games, and gently process the grief and loss that comes with separation from family. Coping tools and support provided throughout.

Join our monthly support group for folks navigating dissociation. Meet peers, build connections and learn more about yourself in a group setting.

Join our monthly support group for folks navigating dissociation. Meet peers, build connections and learn more about yourself in a group setting.