Groups & Meetups
Community Group Sessions and Meetups That Connect, Support, and Empower You!
Our community groups provide a supportive, collaborative space where you don’t have to navigate challenges alone. Guided by our therapists, each session offers both accountability and community—helping you build skills, share experiences, and stay connected as you work toward your goals.
Keep scrolling to view our available and upcoming groups! We offer both in-person and virtual options, as well as drop-in sessions, and various group series depending on your availability and interest.
Featured Monthly Meetup
Featured Monthly Meetup
In this dark world, we need to unite together across Minnesota.
Come join the therapists at Interna Mental Health and Wellness while we build community, make plans to support small and solo private practices with a difficult political landscape, and network to get vulnerable populations with safe folx who can help.
Do you want your practice to be featured?
A different mental health & wellness business will be featured each month! You and your business will get a 15-minute spotlight to share what you are up to and let us know how we can all support. To be featured, please fill out the form below!
Upcoming Drop-In Groups
Upcoming Drop-In Groups
Join An Upcoming Group Session or Meetup!
The following groups and meetups are open to all and available for you to drop in at your convenience. Register by clicking on the calendar or flyer below!
Upcoming Group Series
Upcoming Group Series
Join a Group Series
We offer several group series throughout the year, held either in person or virtually. Each series runs for a set number of weekly sessions, and enrollment requires a commitment to attend all sessions in full.
Start dates are determined once a minimum number of participants have signed up. You'll be notified by email when your group is confirmed and ready to begin!
Please note: Group series require purchasing the full session package. Missed sessions are non-refundable, as your spot is held for the duration of the series.
Tired of losing hours to scrolling? Feel like your phone is running your life? You’re not alone.
This isn’t just a book club, it’s a hands-on experiment in taking back your time, focus, and peace of mind. We’ll look at the habits keeping us stuck and build better ways to reconnect with ourselves and each other.
Supportive, honest, practical. Ready to break the scroll cycle? Join us.
What We’ll Do:
Get real about habits
Unplug on purpose
Change your setup
Build new routines
Find balance
Investment:
$5–$25 per session | 1 free spot per 3 paid
Book: library, Libby, or local shops ($0–$25)
Workbook (optional): catherineprice.com/shop/p/how-to-break-up-with-your-phone-companion-workbook ($19.99)
Details:
Mondays 6/1–6/29 + 7/13 (skip 7/6)
7:00–8:30pm CDT | Virtual
5–10 participants
Join a 6-session group taking place over 12 weeks. This group will provide a supportive and compassionate space for individuals actively navigating infertility challenges and fertility treatments. Participants will have the opportunity to connect with others who understand the complexities, emotions, and uncertainties that can come with this experience.
Topics will be discussed and collaboratively decided among group members, allowing space for conversations that feel most relevant and meaningful to those attending. The group aims to foster community, reflection, and mutual support throughout the fertility journey.
Join us for a nine-session mindfulness skills group designed to help you stay grounded, increase awareness, and build resilience with difficult thoughts and emotions. Includes guided practice and real-life homework to support integration.
This is a 9-week closed group. When you register, you’re committing to the full series. $40 per session.
Group will start when 3-5 members have signed up!
Join Charlie Breslin, MSW, LGSW, for a virtual, 8-week peer support group for Trans and Nonbinary individuals.
Expect grounding check-ins, community building, topic prompts (transition, dysphoria/euphoria, boundaries, surviving the current administration, interpersonal relationships), along with room for whatever the group needs that week.
To save your spot or ask questions, email Charlie Breslin at charlieb@internamentalhealth.com.
Thank you!
Abby Fields, MA, LADC is hosting a group for adult children of substance-dependent parents. Potential group topics include: boundary setting, people pleasing, attachment styles, and connection.
Support Group for moms. No ADHD diagnosis to join, anyone who is female-identifying, and is currently pregnant or has children 3 and under. This group will work through topics such as, time management/organization, executive functioning, emotional regulation, sensory sensitivity, self-care/burnout, and relationships/social interactions.
This is an 8 week group and signing up means committing to the full series
Process current events, life challenges, and the wins while making punch needle art. All are welcome!
Investment: $50 including supplies
