Shake It Off
Somatic Tremoring for Stress Relief
TRE® is a shaking meditation that helps “shake off” tension and stress. Through a series of exercises, we stress the muscles, allowing the automatic shake to be welcomed intox the space. In these sessions, we pair this somatic release with community support.
Benefits: more centeredness, more calm, a great sense of connection to your authentic self.
Your Instructor/Facilitator
Jeanne Bain, MSW, LGSW
Hello! I’m Jeanne, and I’m both excited and grateful to be part of the Interna Team. Does it sometimes feel like your emotions are too big or that your nervous system is unraveling and you can’t find your center? If you’ve been called “too much” or “too dramatic,” I can help you hold those parts of you and understand why they do what they do for you. By embracing your parts, we can find ways to find calm and bring compassion to your nervous system.